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Reformer Pilates 101

What is reformer pilates?

Reformer Pilates is a dynamic, full-body workout that uses a specially designed machine called the Reformer. With a sliding carriage, springs, and adjustable resistance, the Reformer adds depth and challenge to traditional Pilates movements — helping you build strength, improve flexibility, and move with intention.

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Why reformer pilates?

Reformer Pilates is for every body. Whether you’re looking to build strength, improve posture, or simply move better, it meets you where you are — and grows with you.

Mysa Reformer Pilates adapts to you.

Key benefits

Strength + Toning

Engage your core, lengthen your muscles, and tone your entire body — without high impact or heavy weights. It’s low on strain, but high on results.

Mobility + Flexibility

Move through controlled, lengthening stretches that improve your range of motion and body awareness.

Joint-Friendly + Rehab-Safe

Reformer Pilates is ideal for those with joint pain, injuries, or mobility limitations. The machine’s resistance system supports you through smooth, aligned movement — making it a popular choice for rehabilitation and post-physio care.