Class Types
We’ve intentionally chosen these class types to make sure everyone feels comfortable, supported, and included—whether it’s your first time on the Reformer or you’ve been moving for years. Our instructors are here to guide you, offer modifications, and challenge you when you’re ready.
Beginner
Perfect if you’re new to Reformer Pilates or getting back into movement. We’ll guide you through the foundations at a steady pace, focusing on control, breathing, and form. Let us know if you’d like to take it slow or try a challenge—we’re here for you either way.
Intermediate
For those already familiar with Pilates, this class bridges the gap between beginner and advanced. Expect steady flows and deeper sequences that bring the burn, with guidance from your instructor to dial it up or down as needed. You’ll be challenged, supported, and leave feeling stronger, energised, and proud of what you’ve achieved.
Advanced
A dynamic, full-body class for those with Pilates experience who want to be pushed. Expect layered sequences, strong core work, and more complex movements. Still, your comfort is key—just let us know if you’d like to modify or turn up the heat.
Pre & Post Natal
Suitable for all mums and mums-to-be, this class focuses on safe, supportive movement to help you feel strong, aligned, and confident throughout pregnancy and postnatal recovery. Our qualified instructors will guide you every step of the way, and babies under 6 months are welcome to join you in the studio.
Women Only
A welcoming space exclusively for women. Whether you simply feel more comfortable in a women-only environment or require one for cultural or religious reasons, this class is designed with you in mind. Our studio curtains are fully drawn for complete privacy, allowing you to move with confidence in a supportive, judgement-free environment.
Ready to try it?
Come experience it for yourself in our welcoming studio, where our instructors will guide you every step of the way — no experience needed.
